imboredyk's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

42.4 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

928 kcal

Fat: 41.05g | Prot: 30.30g | Carbs: 107.30g. Breakfast: overnight oatmeal. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: Lotus Speculoospasta, Nutella Choco, Milka Leo Go Mini, Chewing Gum, LU La Barquette de Lulu. more...

1061 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Standing - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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imboredyk's Journal, 29 Aug 19

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imboredyk's Weight History