Weigh In record (no journal entry) for 29 August 2019
|
103.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4586 kcal
|
Fat: 110.83g | Prot: 359.40g | Carbs: 537.49g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Simple Truth Organic Frozen Whole Strawberries. Lunch: Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey. Dinner: Kerrygold Pure Irish Butter, Kroger Real Bacon Bits, Quaker Quick Grits, Wegmans Just Picked Cut Green Beans, Yellow Summer Squash, Kroger Ground Beef Sirloin. Snacks/Other: Egg White, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds. more...
|
Losing 0.6 kg a Week
|
|
BigRed89's Weight History
|