Weigh In record (no journal entry) for 29 August 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.22g | Prot: 113.36g | Carbs: 169.32g.
Breakfast: 義美 地瓜穀物饅頭, 雞蛋, 歐真 有機第一道特級冷壓橄欖油, 紅蘿蔔, 高麗菜, 空心菜, 小白菜, 青江菜, 鮭魚. Lunch: 幸福生酮-輕食餐盒(8/29). Dinner: 高麗菜, 空心菜, 小白菜, 青江菜, 好菇道 鴻喜菇, 卜蜂 輕食沙拉胸, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）, 義美 無糖黑豆奶. more...
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steady weight
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