Weigh In record (no journal entry) for 29 August 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 30.48g | Prot: 39.73g | Carbs: 167.05g.
Breakfast: فاكهة تين شوكى, Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate), Apple. Lunch: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , اللحم لحمة راس, Onions . Dinner: Fried Rice. more...
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Losing 0.1 kg a Week
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