Weigh In record (no journal entry) for 29 August 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 35.02g | Prot: 44.41g | Carbs: 230.87g.
Breakfast: Fried Egg , Black Tea, Nasi Goreng. Lunch: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cooked Kale (from Fresh), Bananas , KFC Fried Chicken Breast, Tempeh (Cooked) , Nasi Putih. Dinner: Iced Tea, Indomie Mie Goreng Instant Noodles, KFC Fried Chicken Breast, Hard-Boiled Egg . Snacks/Other: Coffee with Milk and Sugar, Sticky Rice. more...
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adisbluundh's Weight History
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