Weigh In record (no journal entry) for 29 August 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 102.57g | Prot: 255.85g | Carbs: 383.13g.
Breakfast: Asda Milk Chocolate Peanuts, Tesco Whole Milk. Lunch: Sci-MX Pro 2Go Duo Bar, Apples, Tesco Semi-Skimmed Milk, Sponge Cake, Pears, Sainsbury's Savoy Cabbage. Dinner: Tesco Tuna Chunks in Spring Water, Morrisons Sweetheart Cabbage, Green Cabbage, Broccoli, Red Cabbage, Onions, Brussels Sprouts (Frozen). Snacks/Other: Egg White, MyProtein Impact Diet Whey. more...
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Gaining 0.6 kg a Week
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