Weigh In record (no journal entry) for 29 August 2019
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 41.68g | Prot: 87.21g | Carbs: 245.89g.
Breakfast: Colun Queso Gouda Laminado, Marraqueta, San Jorge Salame Italiano, Vivo Avena Instantánea. Lunch: Chuleta de Cerdo, Miraflores Arroz, Lechuga, Coliflor, Porotos Negros, Brócoli. Dinner: Unimarc Pan Marraqueta Integral, Nestlé Manjar, Atún en Aceite (Enlatado), Unimarc Pan Marraqueta Integral. more...
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885 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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chickenbass's Weight History
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