imey_code2's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

42.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

2231 kcal

Fat: 15.31g | Prot: 222.31g | Carbs: 298.03g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi. Tea: Putih Telur Matang, Nektarin. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1852 kcal

Exercise: Running - 7 minutes, Leg workout - 1 hour and 18 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 4.2 kg a Week

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imey_code2's Journal, 29 Aug 19

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imey_code2's Weight History