Weigh In record (no journal entry) for 29 August 2019
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79 kg
Lost so far: 17.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 30.41g | Prot: 29.54g | Carbs: 66.65g.
Breakfast: Leche de Almendras. Lunch: Mandarinas, Tortilla de Atún. Dinner: Diet Mil Leche de Coco , Soprole Mantequilla con Sal, Soprole Margarina con Leche, Fuchs Pan Integral Linaza-Chia. more...
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Losing 0.7 kg a Week
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