Weigh In record (no journal entry) for 29 August 2019
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 33.66g | Prot: 57.57g | Carbs: 90.55g.
Breakfast: Pickled Egg, Cucumber (Peeled) . Lunch: Mixed Salad Greens, Tomatoes, Onions , كوسه كوسه, Meat. Snacks/Other: Apple, Oat Bran Cookie, Low Fat Milk, Nescafe Coffe. more...
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Gaining 0.3 kg a Week
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ghada habib's Weight History
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