Weigh In record (no journal entry) for 29 August 2019
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64 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 79.48g | Prot: 63.49g | Carbs: 92.89g.
Breakfast: Ovo Frito, Kiwi. Lunch: Zilio Farofa Caseira, Quero Feijão Carioca, Filé Mignon Grelhado, Frango a Milanesa, Berinjela Cozida, Abobrinha Refogada. Dinner: Ripa de Costela de Carne de Vaca, Alho Cozido, Gallo Azeite de Oliva Extra Virgem, Cebolas, Abobrinha Cozida, Pimentão Amarelo, Pimentão Vermelho. more...
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2181 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Housework - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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