Weigh In record (no journal entry) for 29 August 2019
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59.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 25.57g | Prot: 56.33g | Carbs: 259.08g.
Breakfast: Miel, Marraqueta, Tomates. Lunch: Lider Atún Desmenuzado al Agua, Plátano, Manzana Roja, Huevos Revueltos (Enteros, Cocidos), Tomates, Arroz Blanco. Dinner: Hallulla, Tomates, Hallulla. Snacks/Other: Panda Helado de Piña, Manzana Verde. more...
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Gaining 1.4 kg a Week
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