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대자연..
저녁야식먹지말자..
3끼만먹자~~~
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 108.26g | Prot: 48.95g | Carbs: 58.45g.
Breakfast: 간장치킨, 삶은 계란흰자, 방탄커피. Lunch: 서브웨이 에그마요 샐러드, 양파, 양배추, 미주라 토스트. Dinner: 삶은 계란, 꽁치김치찌개, GS25 방탄커피. Snacks/Other: 롯데삼강 구구크러스터. more...
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1746 kcal
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Exercise:
Treadmill - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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