Weigh In record (no journal entry) for 29 August 2019
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61 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 62.63g | Prot: 60.51g | Carbs: 38.57g.
Breakfast: Haşlanmış Yumurta, Kuru Kayısı, Domatesler, Ceviz, Zeytin, Beyaz Peynir. Dinner: Kepekli Ekmek, Tavuk Kanadı Eti ve Derisi. Snacks/Other: Danone Activia Çilekli (%30 Daha Az Şeker). more...
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Losing 0.5 kg a Week
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