Weigh In record (no journal entry) for 29 August 2019
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96.1 kg
Lost so far: 9.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 39.29g | Prot: 69.23g | Carbs: 74.97g.
Breakfast: Teriyaki Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Champ Sosis Ayam, Shirataki Mie Kering, Kopi Luwak Luwak White Coffee, Tempeh (Cooked) . Lunch: Finna Food Sambal Terasi Uleg, Cucumber, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Leg. Dinner: Orange, Carambola (Starfruit) , Rose-Apples . Snacks/Other: Starbucks Americano (Grande), Coffee. more...
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2846 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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losschan's Weight History
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