Krillebjörk's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

82.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1885 kcal

Fat: 63.71g | Prot: 84.59g | Carbs: 238.57g. Breakfast: Kokt Ägg, Banan. Lunch: Polarbröd Hällakaka, Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, Arboga Leverpastej. Dinner: Kebab. Snacks/Other: Havrekaka, Nyåkers Pepparkakor. more...

450 kcal

Exercise: Styrketräning - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Krillebjörk's Weight History

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Krillebjörk's Journal, 29 Aug 19

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Krillebjörk's Weight History