Weigh In record (no journal entry) for 30 August 2019
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74.2 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.94g | Prot: 57.22g | Carbs: 176.71g.
Breakfast: Çavdar Ekmeği, Bal, Salatalık, Siyah Zeytin, Domatesler, Yörsan Beyaz Peynir, Yumurta Beyazı. Lunch: Yoğurt, Mercimek Çorbası, Banvit Piliç Cordon Bleu. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Meysu Meyve Suyu, Yaş Pasta. more...
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558 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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 Comments
29 Aug 19 by member: 55nuray61
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Aynen hayatım böyle devam durmak yok no pain no gain
29 Aug 19 by member: anormal insan
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anormal insan's Weight History
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