Weigh In record (no journal entry) for 30 August 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.51g | Prot: 55.23g | Carbs: 232.61g.
Breakfast: Pop Ice Pop Ice, Nestle Crunch, Telur Rebus, Telur Dadar, Finna Sambal Terasi Uleg, Sayur Asem, Nasi Putih, Tempe Mendoan. Lunch: So Good Pangsit Udang, Indomie Mi Goreng, Jus Jeruk. more...
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1825 kcal
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Exercise:
Cooking - 1 hour, Raking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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