Weigh In record (no journal entry) for 30 August 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.88g | Prot: 78.37g | Carbs: 103.42g.
Breakfast: 統一 瑞穗鮮乳 (290毫升), 炒茄子, 鯖魚, 炒黃瓜, 皮蛋, 豬頰肉, 雜糧飯. Lunch: 番茄, 煮熟的椰菜花（新鮮）, 豆腐漢堡排( 豬絞肉板豆腐各半). Dinner: 香蕉, 豬頰肉, 酪梨, 奇異果, Asahi 膠原蛋白粉, 翠園食品 杏仁小魚乾, 煮熟的椰菜花（新鮮）, 雜糧飯. Snacks/Other: 煎雞蛋, 蘋果. more...
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1659 kcal
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Exercise:
Stretching (yoga) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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