Weigh In record (no journal entry) for 30 August 2019
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 26.74g | Prot: 62.30g | Carbs: 142.24g.
Breakfast: Pisang, Buah Naga. Lunch: Finna Sambal Terasi Uleg, Tomat, Selada Air, Tempe, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Selada, Tomat Merah, Finna Food Sambal Terasi Uleg. Snacks/Other: Kopi (Diseduh dari Bubuk), Pisang, Sari Roti Roti Tawar Gandum. more...
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Losing 2.8 kg a Week
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sri wahyunti834078's Weight History
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