Weigh In record (no journal entry) for 30 August 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 92.81g | Prot: 113.36g | Carbs: 53.65g.
Lunch: Bimoli Minyak Goreng, Ubi Dimasak, Bawang Putih, Bawang Merah, Ikan Tongkol. Dinner: Bihun (Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Rebo Kuaci Milk Flavor. more...
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2301 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 3.5 kg a Week
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Meidy A.d's Weight History
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