Weigh In record (no journal entry) for 30 August 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.63g | Prot: 89.10g | Carbs: 167.08g.
Breakfast: Cilok, Sosis Solo, Semangka. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Sambal Goreng, Lalapan, Ikan Kembung, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Pisang, Pisang, Indomart Kripik Singkong Pedas. more...
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Losing 3.5 kg a Week
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Vino Seftiyan's Weight History
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