Weigh In record (no journal entry) for 30 August 2019
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61.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 81.54g | Prot: 87.82g | Carbs: 95.77g.
Breakfast: 無糖豆漿, 酪梨, 水煮蛋. Lunch: 吻仔魚, Kirkland 無調味核桃, 煮熟的竹筍（烹飪中不加油）, 番茄, 木耳, 好菇道 鴻喜菇, 奧利塔 特級初榨橄欖油, 烤地瓜, 檸檬汁, 綠辣椒, 地瓜葉. Dinner: 蔬菜湯（低鈉，加水）, 虱目魚肚, 烤地瓜. more...
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steady weight
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