Weigh In record (no journal entry) for 30 August 2019
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49.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 16.69g | Prot: 49.62g | Carbs: 64.06g.
Breakfast: Tempe Bacem, Tahu Bacem, Nasi Ketan (Ketan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya. more...
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Losing 1.8 kg a Week
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kikikurniadewi10's Weight History
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