Weigh In record (no journal entry) for 29 August 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 19.50g | Prot: 54.70g | Carbs: 179.59g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Burger King French Fries (Small), Burger King Sprite (Medium), Burger King Grilled Chicken Sandwich. more...
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steady weight
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Jerry turk's Weight History
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