alingrace16's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

66.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1352 kcal

Fat: 42.77g | Prot: 63.37g | Carbs: 174.32g. Lunch: Adem Sari Ching Ku (320ml), Ayam (Dilapisi Tepung Roti dan Digoreng), Indomie Mi Goreng. Dinner: Pempek. more...

1646 kcal

Exercise: Cleaning - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 3.5 kg a Week

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alingrace16's Journal, 30 Aug 19

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alingrace16's Weight History