Weigh In record (no journal entry) for 30 August 2019
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 58.41g | Prot: 94.57g | Carbs: 147.08g.
Breakfast: 拿鐵咖啡（低脂奶）, 桂格(Quaker) 有機大燕麥片, 水煮蛋. Lunch: Costco 烤雞大腿, 海帶, 肉鬆, 中華 嫩豆腐, 全家 五穀飯. Dinner: 燒鴨, 四季豆, 蒸蛋. Snacks/Other: 芭樂, 蜂蜜檸檬水, 乳清蛋白, 水煮蛋, 蘋果（去皮）, 香蕉. more...
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Gaining 1.4 kg a Week
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