中年大媽渴望標準體重's Journal, 30 Aug 19

體脂肪率 34.4
皮下脂肪率 32.6骨骼筋率25.8

79 kg Lost so far: 16 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

880 kcal

Fat: 32.99g | Prot: 34.59g | Carbs: 111.35g. Breakfast: 早安美芝城紅茶, 早安美芝城招牌漢堡. Lunch: 義美無加糖黑豆奶, 全家莎莎雞胸排手卷. more...

2478 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week


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中年大媽渴望標準體重's Weight History