Weigh In record (no journal entry) for 30 August 2019
|
49 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 18.46g | Prot: 37.10g | Carbs: 69.88g.
Breakfast: 桂格(Quaker) 無糖核桃堅果穀珍, 葡萄乾麵包. Lunch: 千張豆皮, 紅蘿蔔, 金針菇, 雞胸肉, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 牛頭牌 原味咖哩塊. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|