Weigh In record (no journal entry) for 30 August 2019
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.92g | Prot: 96.11g | Carbs: 102.97g.
Breakfast: 全麥饅頭, 水煮蛋, 小黃瓜, Zespri 黃金奇異果, 光泉 無糖優格. Lunch: 米森 有機五色十穀米, 橄欖油, 萬家香 大吟釀醬油, 好菇道 鴻喜菇, 小黃瓜, 豬里肉（全塊，瘦肉）. Dinner: 炒雞蛋, 清炒蝦仁, 木耳, 金針菇, 豬里肉（柳肉，瘦肉）. Snacks/Other: 統一生機 蔓越莓乾, 萬歲牌 無調味堅果, 全家 草莓夾心吐司. more...
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Losing 1.4 kg a Week
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