Weigh In record (no journal entry) for 30 August 2019
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84.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 13.55g | Prot: 28.77g | Carbs: 141.86g.
Breakfast: Сыр Российский, Макфа Хлопья 4 Злака. Lunch: Гороховый Суп. Dinner: Ржаные Хлебцы, Первый Вкус Молоко 2,5%. Snacks/Other: Пятерочка Яблоко Красное . more...
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steady weight
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Gladis101's Weight History
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