崎云枫's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

70.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1773 kcal

Fat: 67.22g | Prot: 78.17g | Carbs: 215.15g. Breakfast: 桃李麦芬吐司面包, 保利低脂牛奶. Lunch: 炸酱面, 豆干, 维他奶原味豆奶. Dinner: 叉烧, 拉面. Snacks/Other: 凯旋牌菠萝味啤酒, 糖, 黑白淡奶. more...

2039 kcal

Exercise: Sewing - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Sleeping - 4 hours and 56 minutes. more...

Losing 7.7 kg a Week

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崎云枫's Journal, 30 Aug 19

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崎云枫's Weight History