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崎云枫
Journal
30 Aug 19
崎云枫's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
70.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
1773 kcal
Fat: 67.22g | Prot: 78.17g | Carbs: 215.15g.
Breakfast:
桃李 麦芬吐司面包, 保利 低脂牛奶.
Lunch:
炸酱面, 豆干, 维他奶 原味豆奶.
Dinner:
叉烧, 拉面.
Snacks/Other:
凯旋牌 菠萝味啤酒, 糖, 黑白 淡奶.
more...
2039 kcal
Exercise:
Sewing - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Sleeping - 4 hours and 56 minutes.
more...
Losing 7.7 kg a Week
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崎云枫's Weight History
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