Weigh In record (no journal entry) for 30 August 2019
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 14.82g | Prot: 54.21g | Carbs: 157.43g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Fitbar Chocolate Fitbar, Telur Rebus, Putih Telur, Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Daging, dengan Garam, Direbus). Dinner: Quaker Oat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Buah Anggur, Apel Pink Lady. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhonors24's Weight History
|