Weigh In record (no journal entry) for 30 August 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 66.33g | Prot: 124.87g | Carbs: 243.33g.
Breakfast: Ikan Asin, Rempeyek, Tempe Orek, Perkedel Jagung, Tempe Goreng, Urap, Nasi Jagung, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum. Lunch: L-Men Platinum, Bakpao, Mie Bakso. Dinner: Ayam Goreng, Tape Singkong, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: L-Men Platinum, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 1.8 kg a Week
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masmaman's Weight History
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