Weigh In record (no journal entry) for 30 August 2019
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.94g | Prot: 45.86g | Carbs: 89.58g.
Breakfast: Watermelon, Cheese Bread. Lunch: Nasi Putih, Cooked Mustard Greens (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tempe Orek, Kikil. Dinner: Boiled Egg, Daun Singkong. Snacks/Other: Tahu Isi, Greenfields Skimmed Milk (200ml). more...
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Losing 0.1 kg a Week
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grandher's Weight History
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