Weigh In record (no journal entry) for 30 August 2019
|
80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 46.42g | Prot: 52.11g | Carbs: 98.89g.
Breakfast: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Daging dan Kulit Ayam (Panggang), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Beng-Beng Beng-Beng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|