Weigh In record (no journal entry) for 30 August 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.36g | Prot: 123.38g | Carbs: 66.29g.
Breakfast: Sosro Teh Botol Tawar, Rumah Makan Sederhana Rendang, Cooked Egg. Lunch: Cabbage , Cooked Kale (from Fresh), Kem Chicks Sayur Toge, Rumah Makan Sederhana Rendang. Dinner: Chicken (Skin Eaten), Smoked Beef Sausage. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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