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體重都沒有降，停在69.5，請問大家體重沒有降這樣是運動要增加還是飲食要減量
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69.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 60.38g | Prot: 86.52g | Carbs: 129.42g.
Breakfast: 光泉 巧克力牛奶, 大肉包. Dinner: 鱈魚, 炒絲瓜, 高麗菜, 雞胸肉（不吃皮）, 煎雞蛋. Snacks/Other: 油炸豆腐, 聯華食品 滿天星, 雅方 北海道雪冰淇淋. more...
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3153 kcal
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Exercise:
4 - 4 minutes, 3 - 8 minutes, 2 - 40 minutes, 1 - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
29 Aug 19 by member: 荊棘中的百合花
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29 Aug 19 by member: tinalin77
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當然是飲食，十大減肥不能吃的排行榜第一名蛋餅，你常吃，先戒掉這個，應該就會瘦，加油。還有水灌到3000,超有效
30 Aug 19 by member: Anyta tseng
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我是空腹16小時進食時間8小時，運動重訓會佔30分鐘-45分鐘，有氧（飛輪或跑步）30分鐘，體型就有滿大變化～給妳參考🙂
30 Aug 19 by member: Ivy._.
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30 Aug 19 by member: cherrylucky66
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cherrylucky66's Weight History
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