Weigh In record (no journal entry) for 30 August 2019
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71 kg
Lost so far: 23 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 84.12g | Prot: 27.73g | Carbs: 7.01g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Telur Dadar atau Telur Orak-Arik , Shirataki Mie Shirataki. Dinner: Oncom, Rumah Makan Sederhana Ikan Teri Kering , Udang (Karang) Rebus atau Kukus, Lada Hitam. more...
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Gaining 1.3 kg a Week
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Rosika84's Weight History
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