Allsun's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

76.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

458 kcal

Fat: 10.65g | Prot: 33.90g | Carbs: 59.87g. Breakfast: Mandlar. Lunch: Bregott Bregott Ekologisk, Pågen Pågenlimpan. Dinner: ICA Crema Di Balsamico, Rödlök, Tomater, Mandlar, Protein Pro 100% Whey Protein. Snacks/Other: Sprite Sprite Zero, Sockerbit, Kaffe. more...

1876 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Allsun's Journal, 30 Aug 19

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Allsun's Weight History