Weigh In record (no journal entry) for 30 August 2019
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64.7 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 20.51g | Prot: 41.30g | Carbs: 30.29g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Вафли Творожные, Кофе с Молоком. more...
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Gaining 7 kg a Week
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