Weigh In record (no journal entry) for 24 January 2013
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82.4 kg
Lost so far: 38.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1377 kcal
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Fat: 37.13g | Prot: 119.87g | Carbs: 143.26g.
Breakfast: malto, iso whey, granola, pão integral, ricota cremosa, corpus light. Lunch: tomate, feijão, couve, alface, frango grelhado, azeite de oliva. Dinner: gelatina, caseina. Snacks/Other: leite no lac, pitstop, queijo ricota, suco goiaba light. more...
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Losing 1.1 kg a Week
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maxfirefox's Weight History
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