Weigh In record (no journal entry) for 24 January 2013
|
74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1712 kcal
|
Fat: 36.96g | Prot: 68.41g | Carbs: 279.69g.
Breakfast: Yoghurt. Lunch: Banan, Vitt Socker (Strösocker eller Bitsocker), Kaffe (Bryggt på Kaffepulver), Mjölk 2% Fett, Red Bull Sugarfree, Hunger Control Bar Caramel Toffee. Dinner: Nudlar, Yoghurt, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett. Snacks/Other: Mjölk 2% Fett, Vitt Socker (Strösocker eller Bitsocker), Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett, Yoghurt, Päron. more...
|
|
1956 kcal
|
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|