Weigh In record (no journal entry) for 30 August 2019
|
77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 37.58g | Prot: 143.56g | Carbs: 104.66g.
Breakfast: Kaufland Deutsches Corned Beef, Kemper Putenfleisch in Aspik, Aldi Eiweißbrötchen (65g), Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch. Lunch: Putenbrust Fleisch, Aldi Asiatisches Pfannengemüse, Ocean Trader Kap-Seehecht Rosmarin & Olive. Dinner: Dr. Oetker Mousse Au Chocolat, Cantaloupe Melonen, Gut & Günstig Hähnchen-Cordon Bleu, Gurkensalat, Tomatensalat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|