Weigh In record (no journal entry) for 30 August 2019
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42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 14.79g | Prot: 268.87g | Carbs: 279.43g.
Afternoon Tea: Nektarin, Putih Telur Matang, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
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2134 kcal
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Exercise:
Aerobic - 39 minutes, Running - 4 minutes, Chest workout - 1 hour and 23 minutes, Apple Health - 21 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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