Weigh In record (no journal entry) for 13 August 2010
|
100.0 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
|
2474 kcal
|
Fat: 104.75g | Prot: 133.07g | Carbs: 253.35g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Tuna Salad on Wheat Sandwich, Carrots, Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, & Carrots. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Green Snap Beans, Meat Loaf Made with Beef. Snacks/Other: Nachos with Cheese, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
3042 kcal
|
Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|