朵拉拉❣️(◡‿◡🌺)'s Journal, 30 Aug 19

8/30午安啊
在努力一下下就到7樓了😊💪💪，不知不覺突破48斷食😊，目前52小時都不覺得餓。。開心😁😁

81.4 kg Lost so far: 6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

194 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 10.5 kg a Week

Comments

👍👍👍

30 Aug 19 by member: applechiou

好厲害！

30 Aug 19 by member: 莎草161

我都頂多只跳一餐沒吃，還得要前一餐吃太飽才下一餐跳一餐沒吃😅😅。我個人是不支持斷食的，覺得斷食24小時還可以接受😊。

30 Aug 19 by member: youlife

youlife，各種飲食法，都要依每個人身體狀況而改變啊！我之前也是只能24斷最多36慢慢累進，斷食前一定要豐食，這跟妳是一樣的。😁😁豐食不是亂吃而是吃對東西。一起努力吧！我也還在學習中😊😊😊💪💪

01 Sep 19 by member: 朵拉拉❣️(◡‿◡🌺)


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朵拉拉❣️(◡‿◡🌺)'s Weight History