Weigh In record (no journal entry) for 30 August 2019
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87.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 63.48g | Prot: 102.92g | Carbs: 196.30g.
Breakfast: Bananas , Tesco Blueberries, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava. Lunch: Cherry Tomatoes, Cheddar Cheese , Yellow Sweet Peppers , Tomatoes, Cheese Spread, Lidl Rye Bread with Sunflower Seeds. Dinner: Tesco Baby Broad Beans, Dawtona Sauerkraut, By Sainsbury's Turkey Burger , Potato Wedges. Snacks/Other: Alesto Soft Prunes. more...
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3602 kcal
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Exercise:
Painting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Kornelia1980's Weight History
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