Weigh In record (no journal entry) for 30 August 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 101.78g | Prot: 93.37g | Carbs: 42.04g.
Breakfast: Danubio Cream Cheese, Ovo Mexido, Maguary Suco de Maçã Light. Lunch: Soya Óleo de Soja , Repolho, Rúcula, Alface de Folha Vermelha, Tomates, Brócolis, Couve-Flor, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Músculo Bovino. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Pepino Japonês, Rabanetes, Costela de Porco. Snacks/Other: Vigor Protein Sabor Flocos. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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isinha25's Weight History
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