Weigh In record (no journal entry) for 30 August 2019
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80 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 22.31g | Prot: 178.55g | Carbs: 170.70g.
Breakfast: Helios Mermelada Diet de Mango, Kodiak Cakes Power Cakes, Muscle Pharm Combat 100% Whey. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Brócoli, Arroz Blanco, Almendras, Muscle Pharm Combat 100% Whey. Dinner: Nueces, Arroz Blanco, Brócoli, Muscle Pharm Combat 100% Whey, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Arroz Blanco, Kirkland Signature Pechuga de Pavo Dorada al Horno, Jitomate, Muscle Pharm Combat 100% Whey. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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